https://www.lovetohealthcoaching.com/blog daily 0.75 2025-05-12 https://www.lovetohealthcoaching.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-b4wba monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.lovetohealthcoaching.com/blog/beetsalad-49sg2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.lovetohealthcoaching.com/blog/goldenmilk-z5aah monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.lovetohealthcoaching.com/blog/carrottahini-tmx94 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.lovetohealthcoaching.com/blog/watermelonsalad-l8gct monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.lovetohealthcoaching.com/blog/face-mask-d3ry6-d3r65 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.lovetohealthcoaching.com/blog/face-mask-25h96 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.lovetohealthcoaching.com/blog/ginger-soda-k6hb7-w85w4-exg4g monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.lovetohealthcoaching.com/blog/ginger-soda-k6hb7-mmr9l monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.lovetohealthcoaching.com/blog/pea-amp-goat-cheese-crostini-9tj2s monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.lovetohealthcoaching.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-8jj6s monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.lovetohealthcoaching.com/blog/ginger-soda-29srf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.lovetohealthcoaching.com/blog/category/Recipe monthly 0.5 https://www.lovetohealthcoaching.com/blog/category/Wellness monthly 0.5 https://www.lovetohealthcoaching.com/blog/tag/Beauty monthly 0.5 https://www.lovetohealthcoaching.com/blog/tag/Breakfast monthly 0.5 https://www.lovetohealthcoaching.com/blog/tag/Autumn monthly 0.5 https://www.lovetohealthcoaching.com/blog/tag/Winter monthly 0.5 https://www.lovetohealthcoaching.com/blog/tag/Dinner monthly 0.5 https://www.lovetohealthcoaching.com/blog/tag/Summer monthly 0.5 https://www.lovetohealthcoaching.com/blog/tag/Skin monthly 0.5 https://www.lovetohealthcoaching.com/blog/tag/Snack monthly 0.5 https://www.lovetohealthcoaching.com/blog/tag/Drink monthly 0.5 https://www.lovetohealthcoaching.com/blog/tag/Spring monthly 0.5 https://www.lovetohealthcoaching.com/about daily 0.75 2025-05-26 https://images.squarespace-cdn.com/content/v1/60498c5259073d5ced14ad88/1619039608664-WP1J0T8EQESD1XXX6XRN/DSC_2525.jpg About - Hi, I’m Tosha Mcneill. I care about people fulfilling their purposes through being their best selves. I have over 20 years of experience in nursing. In 2002, I graduated from Greenville Tech and received an RN. In 2012, I received my BSN from Walden University. After working as a care manager and experiencing a spiritual wilderness, I was led to obtain a certification in health coaching. I received my certification in health coaching from UNCG in 2017. Recently, I obtained a national certification through the National Board of Health and Wellness Coaching (NBHWC) under the National Board of Medical Examiners (NBME). In December 2024, a Master of Nursing Education was conferred via Liberty University. I am married and have two children. I love reading, exercising, prayer/meditation, and traveling. I look forward to assisting you in your health and wellness journey. At age 11, I heard God speak to me in a dream and a melodious song, “Listen to the Spirit, Listen to the Spirit”. This was the beginning of many signs of the call to ministry. In support of my call to prophetic ministry, in February 2021, I received a certificate from the Advanced School of the Prophets through Joshua Giles Ministries. After heeding the voice of the Holy Spirit and answering the call to move out further in ministry through prophetic health coaching, Pastor Brandon White and elders officially affirmed the position of Minister and Prophet in 2022. https://www.lovetohealthcoaching.com/home daily 1.0 2023-09-13 https://www.lovetohealthcoaching.com/healthcoaching daily 0.75 2021-05-22 https://images.squarespace-cdn.com/content/v1/60498c5259073d5ced14ad88/1620178382208-78WH0FVBOXVIEEFIXEXZ/DSC_2535.jpg Health Coaching https://www.lovetohealthcoaching.com/healthcoaching-1 daily 0.75 2021-03-30 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176656465-AS04QUP6DHSPNWPR3K8Q/image-asset.jpeg Health Coaching (Copy) https://www.lovetohealthcoaching.com/fitness daily 0.75 2021-05-05 https://www.lovetohealthcoaching.com/services daily 0.75 2021-05-22 https://images.squarespace-cdn.com/content/v1/60498c5259073d5ced14ad88/1620179695795-GVA52XBNGKLGCLZEIQIL/DSC_2555.jpg Services https://www.lovetohealthcoaching.com/services-2 daily 0.75 2021-03-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896255-71GDMB4JOGTFXFRK00TD/image-asset.jpeg Services 2 - Dream it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg Services 2 - Build it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.lovetohealthcoaching.com/health-tips daily 0.75 2021-05-22 https://images.squarespace-cdn.com/content/v1/60498c5259073d5ced14ad88/1618629758747-S6XMR93CHLE1S7SFJQF2/stretching-her-sides-royalty-free-image-1610745178..jpg Health Tips - Stretching. Stretching increases oxygen to the muscles. Be sure to stretch 5-10 minutes before/after exercise. https://images.squarespace-cdn.com/content/v1/60498c5259073d5ced14ad88/1618666941465-IEHTR86U520GDBN6W5X0/Doctor_computer.jpg Health Tips - Consult. Consult a physician or medical provider before participating in any exercise program. https://images.squarespace-cdn.com/content/v1/60498c5259073d5ced14ad88/1618629362076-T2DL5BKEHU5XZHWKNOPV/https---members.physio-pedia.com-wp-content-uploads-2018-07-rehab-principles.jpg Health Tips - Know your Limitations. Know your limitations. You should be able to talk with moderate effort. Start slow and build exercise duration and frequency. Start with 15 minutes and work your way up to 1hr. Change time frame about every 14-21 days. https://images.squarespace-cdn.com/content/v1/60498c5259073d5ced14ad88/1618666579515-IA9NFG4K2VJ6MG66S7S6/iStock-513206183.jpg Health Tips - Check your Pulse. Check your pulse (heart rate) to ensure you are challenging yourself yet not overtaxing your heart. Gently place your pointer and middle finger on your wrist depressing slightly. Calculate maximum heart rate by subtracting your age from 220. EXAMPLE: 44 yoa -220 maximum heart rate = 176. This the average number of times your heart should beat per minute during exercise. https://images.squarespace-cdn.com/content/v1/60498c5259073d5ced14ad88/1618629608810-J2NSGZKDOCBGIRG8EVFG/180216-health.png Health Tips - DRINK WATER. Drink ½ your body weight in ounces through-out the day EX: weight 200 lbs= 100 oz Water with electrolytes are preferred. If you are diabetic or on dialysis avoid these beverages. Heart failure, and renal patients on dialysis should check with their doctor regarding safe amounts of water. https://www.lovetohealthcoaching.com/contact daily 0.75 2021-05-22 https://www.lovetohealthcoaching.com/devotion daily 0.75 2021-05-22 https://www.lovetohealthcoaching.com/work-with-me daily 0.75 2025-05-12